Daily Archives: January 31, 2014

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Are you getting enough potassium?

Did you know, for the average adult, the┬árecommended daily intake of potassium is 4,700 mg? Did you also know that many American’s fall short of this amount on a daily basis? This mineral is important in maintaining normal fluid and electrolyte balance, supporting cell integrity, and assisting nerve impulse transmission and muscle contractions. Potassium plays […]