Author: Emily

Gastroparesis Nutrition Strategies Part 1.

Gastroparesis is a chronic condition characterized by improper functioning of the muscles of the digestive tract, causing delayed stomach emptying and certain symptoms such as nausea, a feeling of fullness after eating only a small amount of food, vomiting undigested foodโ€” sometimes several hours after a meal, gastroesophageal reflux (GERD), abdominal […]

 

Coconut Cream Breakfast Quinoa

It’s been a minute since I have posted anything so I’ll break the silence with this amazing breakfast quinoa I whipped up this past weekend. I was really craving a hot cereal for breakfast and was fresh out of my go-to ingredients, oats & almond milk, so I had to […]

 

Go Further with Food

March is National Nutrition Monthยฎ, an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme is “Go Further with Food“, which could not come at a better time and represents all the things I care about. Choosing nutritious foods to fuel us through […]

 

Maytag IRONMAN 70.3 Steelhead

A week ago I completed Steelhead 70.3, my FIRST HALF IRONMAN!  My friend & triathlon training partner, Uryna, and I signed up together last fall – this was both of our first 70.3. And now, I cannot believe the race has come and gone.  This summer has been a crazy, […]

 

Triple Threat Chili

My friend Angie and I decided to compete in a local chili cook-off contest that was held back in February. The cook-off was put on by / benefited the Ann Arbor Civic Theater and was held at Wolverine State Brewing Co. Angie and I brainstormed different chili ideas involving various […]

 

Szechuan zucchini noodles

That moment when you want a noodles dish for dinner but are fresh out of pasta and don’t want to go to the store…… Why do cravings for specific foods not in the house happen on the coldest, snowiest days?! Why?! When this happens you have two options, venture out […]