healthy tips

3 posts

Go Further with Food

March is National Nutrition Month®, an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme is “Go Further with Food“, which could not come at a better time and represents all the things I care about. Choosing nutritious foods to fuel us through our day, whether, at school, […]

Healthy Office Snacks

Most people spend 8 to 9 hours at work so having a healthy snack or two during the workday provides the opportunity to increase energy, improve focus, and enhance productivity. Having healthy options available will decrease trips to the vending machine or cafeteria, which can save money and help avoid less nutritious, higher calorie options. […]

Friendsgiving

Friendsgiving Recap and Five Healthy Tips for the Holidays

Soooo I threw my first Friendsgiving party last Friday and it was a blast! An evening full of great company, delicious food, beverages, laughter, and even a little crafting. It was potluck style … with a slight twist…in that one person has a wheat allergy (Celiac), another is allergic to tree nuts, and I am vegan. So […]