Year: 2014

Love your heart

The month of February is filled with pink and red heart everything, candy, flowers, and lots of celebrated love which is perfect because February is also American Heart Month. Make sure you celebrate your health this month and show your heart some love. Cardiovascular disease (CVD), which includes heart disease, […]

 

Are you getting enough potassium?

Did you know, for the average adult, the recommended daily intake of potassium is 4,700 mg? Did you also know that many American’s fall short of this amount on a daily basis? This mineral is important in maintaining normal fluid and electrolyte balance, supporting cell integrity, and assisting nerve impulse transmission […]