Year: 2016

Banana-pineapple Green Smoothie

This morning I met up with some of my fellow Girls on the Run 5K committee members plus a few southeast MI coaches to check out this year’s 5k course. (it’s on North Campus and awesomeee) This is my second year volunteering on the 5k committee and I love this inspirational […]

 

Four-fruit Chocolate Smoothie

It is really starting to feel like spring here in Michigan! Yayy!! Warmer weather + longer days means more time for fun outdoor activities and training. Goodbye treadmill and trainer, we will be seeing much less of each other.  [ I really shouldn’t complain too much about this year’s winter weather as it […]

 

Making Room for a New Year

With a new year comes new goals, resolutions, and intentions. The motivation and inspiration the new year brings is exciting and at times can be overwhelming. To make space for NEW and desired change it’s important to clear out the old. The past few years I have used January as […]