Lifestyle

Maytag IRONMAN 70.3 Steelhead

A week ago I completed Steelhead 70.3, my FIRST HALF IRONMAN!  My friend & triathlon training partner, Uryna, and I signed up together last fall – this was both of our first 70.3. And now, I cannot believe the race has come and gone.  This summer has been a crazy, […]

My Vegan Journey

Hello and Happy World Vegan Day!  I know, I know, there is a day for almost everything now but this day, in particular, is an important one, and I would like to share my vegan journey with you. Two years into having my Registered Dietitian Nutritionist (RDN) credential and working […]

Zoo-De-Mack Ride Recap

I participated in my first Zoo-De-Mack ride this year and it was a blast!  Put this event on your bucket list if you live in or near Michigan and enjoy the following: outdoors, riding a bike, and a good party. Straight from the Zoo-De-Mack website because I can’t describe it any […]

Proper Food Storage Saves Money and Reduces Waste

Food waste directly impacts the global economy, uses up valuable resources such as water, and produces greenhouse gas emissions. Proper food storage can reduce food waste, save money, and have a positive impact on the environment! Triple win. A clean, organized refrigerator makes it easy to see what you have, simplifies […]