Recent Posts
Grocery Shopping and Meal Preparation Tips: Pandemic Pantry Edition
Grocery shopping and meal preparation tips to help you smartly stock your fridge, freezer, and pantry during COVID19.
Everything You Want to Know About Tempeh + Easy Vegan Tempeh Reuben Sandwich
Let’s talk tempeh! Today’s post is going to tell you everything you want to know about tempeh and ends with an easy vegan tempeh reuben sandwich recipe. Tempeh is a nutrient-dense soy product that is high in fiber, protein, vitamins, antioxidants and phytochemicals. The fermentation process involved in producing tempeh […]
Vegan Chickpea Tuna Salad Sandwich
Go Further with Food
March is National Nutrition Month®, an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme is “Go Further with Food“, which could not come at a better time and represents all the things I care about. Choosing nutritious foods to fuel us through […]
Maytag IRONMAN 70.3 Steelhead
A week ago I completed Steelhead 70.3, my FIRST HALF IRONMAN! My friend & triathlon training partner, Uryna, and I signed up together last fall – this was both of our first 70.3. And now, I cannot believe the race has come and gone. This summer has been a crazy, […]