Recent Posts

Smoothies

Four-fruit Chocolate Smoothie

 

 It is really starting to feel like spring here in Michigan! Yayy!! Warmer weather + longer days means more time for fun outdoor activities and training. Goodbye treadmill and trainer, we will be seeing much less of each other.  [ I really shouldn’t complain too much about this year’s winter weather as it […]

Lifestyle

Making Room for a New Year

 

 With a new year comes new goals, resolutions, and intentions. The motivation and inspiration the new year brings is exciting and at times can be overwhelming. To make space for NEW and desired change it’s important to clear out the old. The past few years I have used January as […]

Main Meals

Low FODMAP Quinoa Tabbouleh

 

  Since I have started teaching the low FODMAP diet I am always thinking of new ways to convert some of my patient’s favorite meals/recipes into low FODMAP alternatives. This recipe inspiration came from my recent experience working with a few Middle Eastern patients who described Tabbouleh, (tabouleh or tab(b)ouli) as a favorite […]