This kale and kamut salad is a ideal for when you want a salad but also a warm meal. Who said all salads have to be served cold?! This high fiber recipe is comprised of hearty lactino kale, chewy kamut, sauteed bell peppers and mushrooms tossed in a miso-ginger […]
This vegan low FODMAP fried rice is a delicious, healthy alternative to take-out and is suitable for the elimination phase of the low FODMAP diet. This post was originally published on April 29th 2016 and updated on April 20th, 2020. This recipe was originally posted 4 years ago and […]
Grocery shopping and meal preparation tips to help you smartly stock your fridge, freezer, and pantry during COVID19.
Let’s talk tempeh! Today’s post is going to tell you everything you want to know about tempeh and ends with an easy vegan tempeh reuben sandwich recipe. Tempeh is a nutrient-dense soy product that is high in fiber, protein, vitamins, antioxidants and phytochemicals. The fermentation process involved in producing tempeh […]