This fall-inspired vegan pumpkin chili was originally created for and shared in The Ann‘s November issue back in 2014. This chili is made with simple ingredients and prepared in a slow cooker which provides you the luxury of throwing in all the ingredients, going about your day, and returning to […]
For people living with both diabetes and gastroparesis, managing their diet can be a tricky balancing act. While a high-fiber diet is typically recommended for people with diabetes, a low-fiber diet is often recommended for those with gastroparesis. So, how can you manage both conditions effectively? In this blog post, […]
This vegan charcuterie board (aka vegan snack board) is the perfect centerpiece for all your social and holiday gatherings. This extremely appealing appetizer offers something for everyone in an easy to share and sociable presentation. A little history on Charcuterie: Charcuterie is a French word for a cooking method devoted […]
This Easy Vegan Buffalo Chick’n Wrap uses the TikTok tortilla wrap hack which is a fun and brilliant way to assessable and consume a delicious wrap. Tiktok Tortilla Wrap Hack: Instead of placing all your ingredients down the center of the wrap and rolling it up, you make a cut […]
What is Fiber: Fiber is a non-digestible carbohydrate. Unlike other carbohydrates (such as starches and sugars), fiber is not broken down/digested/absorbed in the upper GI tract (small intestine). We humans lack the enzymes to digest fiber, but the microbes living in our colon do! So when fiber reaches the colon […]
These maple-roasted brussels and sweet potatoes are an essential dish for all of your fall dinner party and holiday spreads. This recipe is simple to make, delightfully colorful, and bursting with flavor. Serve on your favorite platter and if you are feeling a little extra, whip up a delicious garlic-sage […]
This flavor-infused garlic chipotle quinoa is the perfect addition to salads, tacos, and grain bowls. This recipe dresses up plain-ol-quinoa (nothing against you plain quinoa… but you can be a little boring at times) with fresh garlic and canned chipotle peppers in adobe sauce which creates a slightly spicy, garlicy, […]
