Resources

Sharing my favorite plant-based-, sports-, and gastrointestinal (GI) nutrition resources. Hope you find these helpful!

Feel free to share these with others and drop me a line letting me know if you utilize them and what you think!

Plant-based Nutrition:

Books

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Fiber Fueled

Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet

Websites:

-No Meat Athlete: https://www.nomeatathlete.com/

-NutritionFacts.org: https://nutritionfacts.org/

-The Vegan Society: https://www.vegansociety.com/

-The Vegetarian Resource Group: https://www.vrg.org/

Free PDFs:

Kaiser Permanente’s Plant-Based Diet pdf (http://www.kphealthyme.com/Healthy-Eating-Active-Living-Programs/Education-libraries/Plant-Based-Diet.aspx

PCRM’s Nutrition for Kids: https://www.pcrm.org/sites/default/files/pdfs/health/Nutrition_for_Kids.pdf

Sports Nutrition:

Books:

Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance

Sport Nutrition, 3rd edition

Websites:

-Asker Jeukendrup: http://www.mysportscience.com/

-Nancy Clark’s Blog: http://blog.nancyclarkrd.com/

GI Nutrition:

Books:

*FODMAP / IBS

The Low-FODMAP Diet Step by Step

The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great

The Bloated Belly Whisperer

*Gastroparesis

Living (Well!) with Gastroparesis: Answers, Advice, Tips & Recipes for a Healthier, Happier Life

Eating for Gastroparesis: Guidelines, Tips & Recipes

*Celiac

The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes

GI Nutrition Websites:

-International Foundation for Gastrointestinal Disorders (IFFGD): https://www.iffgd.org/resources.html

*FODMAP:

-Kate Scarlata, RDN, LDN: http://blog.katescarlata.com/category/fodmaps/

-Patsy Catsos MS, RDN, LD: https://www.ibsfree.net/

-Monash: https://www.monashfodmap.com/blog/

*Inflammatory Bowel Disease (IBD):

Crohn’s & Colitis Foundation

-SCD: Breaking the Viscous Cycle: http://www.breakingtheviciouscycle.info/, Nutrition in Immune Balance (NiMBAL): https://www.nimbal.org/

-IBD-AID (Anti-Inflammatory Diet): https://www.umassmed.edu/nutrition/ibd/ibdaid

*Gastroparesis:

http://livingwithgastroparesis.com/

GI Nutrition Course for dietitians/health professions:

-FOOD: the Main Course to Digestive Health: http://foodthemaincourse.com 

This page contains affiliate links. Thank you for supporting my work. Haller Health and Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.