Sharing my favorite plant-based-, sports-, and gastrointestinal (GI) nutrition resources. Hope you find these helpful!

Feel free to share these with others and drop me a line letting me know if you utilize them and what you think!

Plant-based Nutrition:


Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet by Jack Norris, RD and Virginia Messina MPH, RD

Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet by Virginia Messina MPH, RD and JL Fields

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Micheal Greger


-No Meat Athlete:

-The Vegan Society:

-The Vegetarian Resource Group:

Free PDFs:

Kaiser Permanente’s Plant-Based Diet pdf (

PCRM’s Nutrition for Kids:

Sports Nutrition:


Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance by Enette Larson-Meyer, PhD, RD, CSSD, FACSM and Matt Ruscigno, MPH, RD

Sport Nutrition, 3rd edition by Asker Jeukendrup


-Asker Jeukendrup:

-Nancy Clark’s Blog:

GI Nutrition:



The Low-FODMAP Diet Step by Step by Kate Scarlata, RDN, LDN and Dede Wilson

The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great by Patsy Catsos, MS, RDN, LD

The Bloated Belly Whisperer by Tamara Duker Freuman, MS, RDN, CDN


Living (Well!) with Gastroparesis: Answers, Advice, Tips & Recipes for a Healthier, Happier Life by Crystal Saltrelli

Eating for Gastroparesis: Guidelines, Tips & Recipes by Crystal Saltrelli


The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes by America’s Test Kitchen

GI Nutrition Websites:

-International Foundation for Gastrointestinal Disorders (IFFGD):


-Kate Scarlata, RDN, LDN:

-Patsy Catsos MS, RDN, LD:


*Inflammatory Bowel Disease (IBD):

Crohn’s & Colitis Foundation

-SCD: Breaking the Viscous Cycle:, Nutrition in Immune Balance (NiMBAL):

-IBD-AID (Anti-Inflammatory Diet):


GI Nutrition Course for Dietitians/Health Professionals:

-FOOD: the Main Course to Digestive Health: 


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