Below are some of my favorite nutrition resources for plant-based nutrition, sports nutrition, and gastrointestinal (GI) nutrition resources. Let me know what you find helpful!

Plant-based Nutrition:

Recipes: Check out my new website Plant Empowered Kitchen for delicious, wholesome plant-based recipes!! (I am gradually transitioning my best and most and popular recipes from this site to Plant Empowered Kitchen, along with regularly creating new recipes over there)


Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet by Jack Norris, RD and Virginia Messina MPH, RD

Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet by Virginia Messina MPH, RD and JL Fields

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Micheal Greger


-No Meat Athlete:

-The Vegan Society:

-The Vegetarian Resource Group:

Free PDFs:

Kaiser Permanente’s Plant-Based Diet pdf (

PCRM’s Nutrition for Kids:

Sports Nutrition:


Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance by Enette Larson-Meyer, PhD, RD, CSSD, FACSM and Matt Ruscigno, MPH, RD

Sport Nutrition, 3rd edition by Asker Jeukendrup


-Asker Jeukendrup:

-Nancy Clark’s Blog:

GI Nutrition:

Low FODMAP Diet Patient Course: The Low FODMAP Diet Approach: A Three-Part Series

Low FODMAP Diet Patient Course: The Low FODMAP Diet Approach: A Three-Part Series



The Low-FODMAP Diet Step by Step by Kate Scarlata, RDN, LDN and Dede Wilson

The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great by Patsy Catsos, MS, RDN, LD

The Bloated Belly Whisperer by Tamara Duker Freuman, MS, RDN, CDN


Eating Fiber Containing Foods with Gastroparesis: A Comprehensive Guide. An eBook

Living (Well!) with Gastroparesis: Answers, Advice, Tips & Recipes for a Healthier, Happier Life by Crystal Saltrelli

Eating for Gastroparesis: Guidelines, Tips & Recipes by Crystal Saltrelli


The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes by America’s Test Kitchen

*Low FODMAP Diet:

-Kate Scarlata, RDN, LDN:

-Patsy Catsos MS, RDN, LD:

-FODMAP Friendly:


*Inflammatory Bowel Disease (IBD):

Crohn’s & Colitis Foundation

-SCD: Breaking the Viscous Cycle:, Nutrition in Immune Balance (NiMBAL):

-IBD-AID (Anti-Inflammatory Diet):


GI Nutrition Course for Dietitians/Health Professionals:

-FOOD: the Main Course to Digestive Health:

-GI Institute:

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