Sharing my favorite plant-based-, sports-, and gastrointestinal (GI) nutrition resources. Hope you find these helpful!
Plant-based Nutrition:
Books
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet by Jack Norris, RD and Virginia Messina MPH, RDVegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet by Virginia Messina MPH, RD and JL Fields
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Micheal Greger
Websites:
-No Meat Athlete: https://www.nomeatathlete.com/
-NutritionFacts.org: https://nutritionfacts.org/
-The Vegan Society: https://www.vegansociety.com/
-The Vegetarian Resource Group: https://www.vrg.org/
Free PDFs:
Kaiser Permanente’s Plant-Based Diet pdf (http://www.kphealthyme.com/Healthy-Eating-Active-Living-Programs/Education-libraries/Plant-Based-Diet.aspx
PCRM’s Nutrition for Kids: https://www.pcrm.org/sites/default/files/pdfs/health/Nutrition_for_Kids.pdf
Sports Nutrition:
Books:
Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance by Enette Larson-Meyer, PhD, RD, CSSD, FACSM and Matt Ruscigno, MPH, RD
Sport Nutrition, 3rd edition by Asker Jeukendrup
Websites:
-Asker Jeukendrup: http://www.mysportscience.com/
-Nancy Clark’s Blog: http://blog.nancyclarkrd.com/
GI Nutrition:
Low FODMAP Diet Patient Course: The Low FODMAP Diet Approach: A Three-Part Series
Books:
*FODMAP / IBS
The Low-FODMAP Diet Step by Step by Kate Scarlata, RDN, LDN and Dede Wilson
The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great by Patsy Catsos, MS, RDN, LD
The Bloated Belly Whisperer by Tamara Duker Freuman, MS, RDN, CDN
*Gastroparesis
Eating Fiber Containing Foods with Gastroparesis: A Comprehensive Guide. An eBook
Living (Well!) with Gastroparesis: Answers, Advice, Tips & Recipes for a Healthier, Happier Life by Crystal Saltrelli
Eating for Gastroparesis: Guidelines, Tips & Recipes by Crystal Saltrelli
*Celiac
The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes by America’s Test Kitchen
*Low FODMAP Diet:
-Kate Scarlata, RDN, LDN: http://blog.katescarlata.com/category/fodmaps/
-Patsy Catsos MS, RDN, LD: https://www.ibsfree.net/
-FODMAP Friendly: https://fodmapfriendly.com
-Monash: https://www.monashfodmap.com/blog/
*Inflammatory Bowel Disease (IBD):
–Crohn’s & Colitis Foundation
-SCD: Breaking the Viscous Cycle: http://www.breakingtheviciouscycle.info/, Nutrition in Immune Balance (NiMBAL): https://www.nimbal.org/
-IBD-AID (Anti-Inflammatory Diet): https://www.umassmed.edu/nutrition/ibd/ibdaid
*Gastroparesis:
–http://livingwithgastroparesis.com/
GI Nutrition Course for Dietitians/Health Professionals:
-FOOD: the Main Course to Digestive Health: http://foodthemaincourse.com
-GI Institute: https://giinstitute.com
GI Nutrition Websites:
-International Foundation for Gastrointestinal Disorders (IFFGD): https://www.iffgd.org/resources.html