Nutrition & lifestyle philosophy:

Plant-based. I believe in a simplistic, whole-foods way of eating. A diet full of fruits, vegetables, whole grains, beans, legumes, nuts and seeds promotes optimal health and wellness, not to mention makes you feel great.

Flexible and individualized: Normal eating is flexible and that looks different for each person. Food choices vary in response to a person’s lifestyle, hunger, schedule – including training demands, emotions, food tolerance/intolerance, schedule, and proximity to food.

Be mindful. Food is fuel for both the body and mind. Our bodies need adequate, high-quality nutritious food to perform well. Food affects our health, mood, and energy and it’s important to acknowledge and respect all the ways food is intertwined in our lives.

No fad diets, gimmicks, or quick fixes. I believe in finding realistic, nutrition and lifestyle changes that work for you.

Move regularly and rest adequately. Move and enjoy your body daily, not because you have to, but because it makes you feel good.

Mindset. A positive and inquisitive approach is powerful when it comes to changing habits and overcoming barriers. Enjoying the journey and learning as we go is just as important as the end result or goal you are working towards.