Welcome to Haller Health and Wellness !

Emily Haller, MS, RDN is an expert in digestive health, plant-based nutrition, and endurance sports nutrition. 

Popular Nutrition Posts:

Go Further with Food

March is National Nutrition Month®, an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme is “Go Further with Food“, which could not come at a better time and represents all the things I care about. Choosing nutritious foods to fuel us through…

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Dietary Supplement Safety

This past week Frontline aired an eye-opening documentary on dietary supplement safety in the United States. If you take vitamins, minerals, or any other type of supplements I highly encourage you to take an hour of your time and watch this video. Americans spend billions of dollars each year on…

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Healthy Office Snacks

Most people spend 8 to 9 hours at work so having a healthy snack or two during the workday provides the opportunity to increase energy, improve focus, and enhance productivity. Having healthy options available will decrease trips to the vending machine or cafeteria, which can save money and help you…

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Looking for plant-based recipes? Those can be found over at Plant Empowered Kitchen.