This kale and kamut salad is a ideal for when you want a salad but also a warm meal. Who said all salads have to be served cold?! This high fiber recipe is comprised of hearty lactino kale, chewy kamut, sauteed bell peppers and mushrooms tossed in a miso-ginger […]
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Homemade Peanut Butter Granola
Making your own granola is a game changer and once you master the process you may never go back to store bought. This healthy peanut butter granola has the perfect balance of peanut butter flavor, sweetness, and crunch. Plus there are no added preservatives and it’s much more cost-effective than […]
Slow Cooker 2 Bean Chili
This 2 bean chili is everything you want a recipe to be: simple, delicious, and packed full of good-for-you ingredients. While popularity peaks in fall and winter, chili is a meal that’s satisfying all 12 months of the year. The use of a slow cooker makes for an easy day in […]
Vegan Low FODMAP Fried Rice
This vegan low FODMAP fried rice is a delicious, healthy alternative to take-out and is suitable for the elimination phase of the low FODMAP diet. This post was originally published on April 29th 2016 and updated on April 20th, 2020. This recipe was originally posted 4 years ago and […]
3 Easy Vegan Breakfast Recipes
Here are 3 easy vegan breakfast recipes that are made with simple ingredients you likely already have at home. Start the day right: Eating breakfast is a great way to start the day and an opportunity to nourish your body with nutrient-dense foods. These 3 easy vegan breakfast recipes […]
Grocery Shopping and Meal Preparation Tips: Pandemic Pantry Edition
Grocery shopping and meal preparation tips to help you smartly stock your fridge, freezer, and pantry during COVID19.