Recent Posts

Nutrition

Go Further with Food

 

 March is National Nutrition Month┬«, an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme is “Go Further with Food“, which could not come at a better time and represents all the things I care about. Choosing nutritious foods to fuel us through […]

Fitness, Lifestyle

Maytag IRONMAN 70.3 Steelhead

 

 A week ago I completed Steelhead 70.3, my FIRST HALF IRONMAN!  My friend & triathlon training partner, Uryna, and I signed up together last fall – this was both of our first 70.3. And now, I cannot believe the race has come and gone.  This summer has been a crazy, […]