Here are 3 easy vegan breakfast recipes that are made with simple ingredients you likely already have at home. Start the day right: Eating breakfast is a great way to start the day and an opportunity to nourish your body with nutrient-dense foods. These 3 easy vegan breakfast recipes […]
Grocery shopping and meal preparation tips to help you smartly stock your fridge, freezer, and pantry during COVID19.
Let’s talk tempeh! Today’s post is going to tell you everything you want to know about tempeh and ends with an easy vegan tempeh reuben sandwich recipe. Tempeh is a nutrient-dense soy product that is high in fiber, protein, vitamins, antioxidants and phytochemicals. The fermentation process involved in producing tempeh […]
This mouth-watering sandwich is a vegan take on the classic tuna salad sandwich. This chickpea tuna salad is super simple to throw together, requires 9 ingredients, and makes great leftovers. I love finding ways to veganize recipes that I used to enjoy prior to going vegan back in 2013. There […]
March is National Nutrition Month®, an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme is “Go Further with Food“, which could not come at a better time and represents all the things I care about. Choosing nutritious foods to fuel us through […]
A week ago I completed Steelhead 70.3, my FIRST HALF IRONMAN! My friend & triathlon training partner, Uryna, and I signed up together last fall – this was both of our first 70.3. And now, I cannot believe the race has come and gone. This summer has been a crazy, […]