Recent Posts

Fitness, Lifestyle

Zoo-De-Mack Ride Recap

 

 I participated in my first Zoo-De-Mack ride this year and it was a blast!  Put this event on your bucket list if you live in or near Michigan and enjoy the following: outdoors, riding a bike, and a good party. Straight from the Zoo-De-Mack website because I can’t describe it any […]

Green smoothie served in a glass ball mason jar with a blue smoothie straw in front of a brick background
Smoothies

Banana Pineapple Green Smoothie

 

 This refreshing banana pineapple green smoothie is the perfect snack!  It’s lightly sweet, totally satisfying, and takes only minutes to make.  Smoothies can be an easy and delicious way to nourish your body with essential nutrients. Whether you’re enjoying a smoothie as a meal or a snack, there are endless options […]

Smoothies

Four-fruit Chocolate Smoothie

 

 It is really starting to feel like spring here in Michigan! Yayy!! Warmer weather + longer days means more time for fun outdoor activities and training. Goodbye treadmill and trainer, we will be seeing much less of each other.  [ I really shouldn’t complain too much about this year’s winter weather as it […]

Nutrition

Dietary Supplement Safety

 

 This past week Frontline aired an eye-opening documentary on dietary supplement safety in the United States. If you take vitamins, minerals, or any other type of supplements I highly encourage you to take an hour of your time and watch this video. I get asked daily about dietary supplements – “What’s […]