I participated in my first Zoo-De-Mack ride this year and it was a blast! Put this event on your bucket list if you live in or near Michigan and enjoy the following: outdoors, riding a bike, and a good party. Straight from the Zoo-De-Mack website because I can’t describe it any […]
This refreshing banana pineapple green smoothie is the perfect snack! It’s lightly sweet, totally satisfying, and takes only minutes to make. Smoothies can be an easy and delicious way to nourish your body with essential nutrients. Whether you’re enjoying a smoothie as a meal or a snack, there are endless options […]
Celebrated a friend’s birthday Friday night and checked out Ann Arbor Distilling Company for the first time. All of the drinks we had were A-MAZING. I had a dirty gin martini and moscow mule and will definitely get them again….after I try all of the other drinks of course. I also had a sip of the […]
It is really starting to feel like spring here in Michigan! Yayy!! Warmer weather + longer days means more time for fun outdoor activities and training. Goodbye treadmill and trainer, we will be seeing much less of each other. [ I really shouldn’t complain too much about this year’s winter weather as it […]
Last year in early March I traveled to Boston, MA to attend Kate Scarlata’s Advanced Digestive Health Seminar for Health Professionals. I changed jobs in January and moved from an inpatient clinical setting to an outpatient clinic with the Division of Gastroenterology. Kate’s seminar on FODMAPs, Small Intestinal Bacterial Overgrowth […]
This past week Frontline aired an eye-opening documentary on dietary supplement safety in the United States. If you take vitamins, minerals, or any other type of supplements I highly encourage you to take an hour of your time and watch this video. I get asked daily about dietary supplements – “What’s […]