Main Meals

vegan low FODMAP fried rice, gluten free

Vegan Low FODMAP Fried Rice

This vegan low FODMAP fried rice is a delicious, healthy alternative to take-out and is suitable for the elimination phase of the low FODMAP diet. This post was originally published on April 29th 2016 and updated on April 20th, 2020.  This recipe was originally posted 4 years ago and has […]

Chickpea tuna salad sandwich served on a white plate

Vegan Chickpea Tuna Salad Sandwich

This mouth-watering sandwich is a vegan take on the classic tuna salad sandwich.¬†This chickpea tuna salad is super simple to throw together, requires 9 ingredients, and makes great leftovers. I love finding ways to veganize recipes that I used to enjoy prior to going vegan back in 2013. There are […]

Szechuan zucchini noodles

That moment when you want a noodles dish for dinner but are fresh out of pasta and don’t want to go to the store…… Why do cravings for specific foods not in the house happen on the coldest, snowiest days?! Why?! When this happens you have two options, venture out […]

Two serving bowls filled with the quinoa tabbouleh salad on a marble background

Low FODMAP Quinoa Tabbouleh

This quinoa tabbouleh is low in FODMAPs but not in flavor! The inspiration to create this low FODMAP quinoa tabbouleh recipe came from working with many patients who described tabbouleh as a favorite dish to enjoy. Tabbouleh originated from Lebanon and is traditionally made with bulgur wheat, parsley, mint, tomato, […]