Main Meals

A grain and vegetable salad served on 2 white plates. The salad is comprised of cooked kamut, sauteed kale, orange bell pepper, and sliced mushrooms

Warm Kale and Kamut Salad with Miso-Ginger Dressing

This kale and kamut salad is a ideal for when you want a salad but also a warm meal. Who said all salads have to be served cold?! This high fiber recipe is comprised of hearty lactino kale, chewy kamut, sauteed bell peppers and mushrooms tossed in a miso-ginger dressing. […]

A great thing about chili is that it becomes even more flavorful over time as the ingredients meld together, making this 2 bean chili great for weekly prep meals and leftovers.

Slow Cooker 2 Bean Chili

This 2 bean chili is everything you want a recipe to be: simple, delicious, and packed full of good-for-you ingredients. While popularity peaks in fall and winter, chili is a meal that’s satisfying all 12 months of the year. The use of a slow cooker makes for an easy day in […]

vegan low FODMAP fried rice, gluten free

Vegan Low FODMAP Fried Rice

This vegan low FODMAP fried rice is a delicious, healthy alternative to take-out and is suitable for the elimination phase of the low FODMAP diet. This post was originally published on April 29th 2016 and updated on April 20th, 2020.  This recipe was originally posted 4 years ago and has […]

Chickpea tuna salad sandwich served on a white plate

Vegan Chickpea Tuna Salad Sandwich

This mouth-watering sandwich is a vegan take on the classic tuna salad sandwich.¬†This chickpea tuna salad is super simple to throw together, requires 9 ingredients, and makes great leftovers. I love finding ways to veganize recipes that I used to enjoy prior to going vegan back in 2013. There are […]

Szechuan zucchini noodles

That moment when you want a noodles dish for dinner but are fresh out of pasta and don’t want to go to the store…… Why do cravings for specific foods not in the house happen on the coldest, snowiest days?! Why?! When this happens you have two options, venture out […]