Let’s talk tempeh! Today’s post is going to tell you everything you want to know about tempeh and ends with an easy vegan tempeh reuben sandwich recipe. Tempeh is a nutrient-dense soy product that is high in fiber, protein, vitamins, antioxidants and phytochemicals. The fermentation process involved in producing tempeh has […]
That moment when you want a noodles dish for dinner but are fresh out of pasta and don’t want to go to the store…… Why do cravings for specific foods not in the house happen on the coldest, snowiest days?! Why?! When this happens you have two options, venture out […]
Yayyy for Friday! This week has flown by and I am not complaining. I had my last Micronutrients class of the semester last night. Now all I need is to complete my final and it’s summer break for this girl! Meme from Relatably.com After back and forth consideration I decided not […]
Since I have started teaching the low FODMAP diet I am always thinking of new ways to convert some of my patient’s favorite meals/recipes into low FODMAP alternatives. This recipe inspiration came from my recent experience working with a few Middle Eastern patients who described Tabbouleh, (tabouleh or tab(b)ouli) as a favorite and […]