Main Meals

A great thing about chili is that it becomes even more flavorful over time as the ingredients meld together, making this 2 bean chili great for weekly prep meals and leftovers.

Slow Cooker 2 Bean Chili

This 2 bean chili is everything you want a recipe to be: simple, delicious, and packed full of good-for-you ingredients. While popularity peaks in fall and winter, chili is a meal that’s satisfying all 12 months of the year. The use of a slow cooker makes for an easy day in […]

 
vegan low FODMAP fried rice, gluten free

Vegan Low FODMAP Fried Rice

This vegan low FODMAP fried rice is a delicious, healthy alternative to take-out and is suitable for the elimination phase of the low FODMAP diet. This post was originally published on April 29th 2016 and updated on April 20th, 2020.  This recipe was originally posted 4 years ago and has […]

 

Szechuan zucchini noodles

That moment when you want a noodles dish for dinner but are fresh out of pasta and don’t want to go to the store…… Why do cravings for specific foods not in the house happen on the coldest, snowiest days?! Why?! When this happens you have two options, venture out […]

 

Low FODMAP Quinoa Tabbouleh

Since I have started teaching the low FODMAP diet I am always thinking of new ways to convert some of my patient’s favorite meals/recipes into low FODMAP alternatives. This recipe inspiration came from my recent experience working with a few Middle Eastern patients who described Tabbouleh, (tabouleh or tab(b)ouli) as a favorite and […]