Author: Emily

Vegan Potato Leek Soup

If you are like me, once the temp gets below 50 degrees F, it’s soup season. The great thing about soups is that they are generally one-pot meals, making clean up a breeze. Soup also makes great leftovers, often with the flavors intensifying once it has had the chance to […]

 

Gastroparesis Nutrition Strategies Part 1.

Gastroparesis is a chronic condition characterized by improper functioning of the muscles of the digestive tract, causing delayed stomach emptying and certain symptoms such as nausea, a feeling of fullness after eating only a small amount of food, vomiting undigested food— sometimes several hours after a meal, gastroesophageal reflux (GERD), abdominal […]

 

Coconut Cream Breakfast Quinoa

Do you love a warm breakfast cereal? If so, this vegan coconut cream breakfast quinoa is for you! Oatmeal is not the only cereal option that can be enjoyed for breakfast. There are other whole-grains or seeds, like quinoa, that can be cooked with a milk of your choice and […]

 

Go Further with Food

March is National Nutrition Month®, an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme is “Go Further with Food“, which could not come at a better time and represents all the things I care about. Choosing nutritious foods to fuel us through […]

 

Maytag IRONMAN 70.3 Steelhead

A week ago I completed Steelhead 70.3, my FIRST HALF IRONMAN!  My friend & triathlon training partner, Uryna, and I signed up together last fall – this was both of our first 70.3. And now, I cannot believe the race has come and gone.  This summer has been a crazy, […]