If you are like me, once the temp gets below 50 degrees F, it’s soup season. The great thing about soups is that they are generally one-pot meals, making clean up a breeze. Soup also makes great leftovers, often with the flavors intensifying once it has had the chance to […]
Gastroparesis is a chronic condition characterized by improper functioning of the muscles of the digestive tract, causing delayed stomach emptying and certain symptoms such as nausea, a feeling of fullness after eating only a small amount of food, vomiting undigested food— sometimes several hours after a meal, gastroesophageal reflux (GERD), abdominal […]
Do you love a warm breakfast cereal? If so, this vegan coconut cream breakfast quinoa is for you! Oatmeal is not the only cereal option that can be enjoyed for breakfast. There are other whole-grains or seeds, like quinoa, that can be cooked with a milk of your choice and […]
March is National Nutrition Month®, an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme is “Go Further with Food“, which could not come at a better time and represents all the things I care about. Choosing nutritious foods to fuel us through […]
A week ago I completed Steelhead 70.3, my FIRST HALF IRONMAN! My friend & triathlon training partner, Uryna, and I signed up together last fall – this was both of our first 70.3. And now, I cannot believe the race has come and gone. This summer has been a crazy, […]
My friend Angie and I decided to compete in a local chili cook-off contest that was held back in February. The cook-off was put on by / benefited the Ann Arbor Civic Theater and was held at Wolverine State Brewing Co. Angie and I brainstormed different chili ideas involving various […]