Grocery shopping and meal preparation tips to help you smartly stock your fridge, freezer, and pantry during COVID19.
Let’s talk tempeh! Today’s post is going to tell you everything you want to know about tempeh and ends with an easy vegan tempeh reuben sandwich recipe. Tempeh is a nutrient-dense soy product that is high in fiber, protein, vitamins, antioxidants and phytochemicals. The fermentation process involved in producing tempeh has […]
If you are like me, once the temp gets below 50 degrees F, it’s soup season. The great thing about soups is that they are generally one-pot meals, making clean up a breeze. Soup also makes great leftovers, often with the flavors intensifying once it has had the chance to […]
Gastroparesis is a chronic condition characterized by improper functioning of the muscles of the digestive tract, causing delayed stomach emptying and certain symptoms such as nausea, a feeling of fullness after eating only a small amount of food, vomiting undigested food— sometimes several hours after a meal, gastroesophageal reflux (GERD), abdominal […]
Do you love a warm breakfast cereal? If so, this vegan coconut cream breakfast quinoa is for you! Oatmeal is not the only cereal option that can be enjoyed for breakfast. There are other whole-grains or seeds, like quinoa, that can be cooked with a milk of your choice and […]