What is Fiber: Fiber is a non-digestible carbohydrate. Unlike other carbohydrates (such as starches and sugars), fiber is not broken down/digested/absorbed in the upper GI tract (small intestine). We humans lack the enzymes to digest fiber, but the microbes living in our colon do! So when fiber reaches the colon […]
These maple-roasted brussels and sweet potatoes are an essential dish for all of your fall dinner party and holiday spreads. This recipe is simple to make, delightfully colorful, and bursting with flavor. Serve on your favorite platter and if you are feeling a little extra, whip up a delicious garlic-sage […]
This flavor-infused garlic chipotle quinoa is the perfect addition to salads, tacos, and grain bowls. This recipe dresses up plain-ol-quinoa (nothing against you plain quinoa… but you can be a little boring at times) with fresh garlic and canned chipotle peppers in adobe sauce which creates a slightly spicy, garlicy, […]
Are you in need of a new and easy soup recipe this fall and winter season?! You are not alone! And this delicious, comforting Vegan ‘Chick’n’ and Potato Soup is just what you have been looking for. This recipe transforms simple ingredients into a creamy, hearty soup that will have […]
There is something magical about layering rice, beans, and perfectly seasoned veggies. This combination creates a meal that is both satisfying and healthy, all while using simple ingredients. This vegan black bean burrito bowl has a delicious fiesta kick and may remind you of your favorite veggie burrito bowl from […]
Is there anything more satisfying than a full tray of nachos, still hot from the oven? These easy vegan nachos are LOADED with melty cheese, beans, and all the toppings you desire! Prior to going vegan, nachos were something I would enjoy ordering at various restaurants. While it is quite […]