Hello and Happy World Vegan Day! I know, I know, there is a day for almost everything now but this day, in particular, is an important one, and I would like to share my vegan journey with you. Two years into having my Registered Dietitian Nutritionist (RDN) credential and working […]
In the mood for a fall-inspired snack? These no-bake peanut butter pumpkin balls are quick to prepare, easy to pack, packed full of nutrients, and absolutely delicious! This recipe includes pumpkin which is basically a religion during the fall season. I recently did some grocery shopping at Trader Joe’s and […]
Happy 4th of July!! Hope you are fully enjoying this beautiful 3 day weekend! With any holiday weekend eating habits and routines can get a little thrown off so I want to share a super easy recipe you can make in under 20 minutes. I’ve been experimenting with different energy bite/ball […]
I participated in my first Zoo-De-Mack ride this year and it was a blast! Put this event on your bucket list if you live in or near Michigan and enjoy the following: outdoors, riding a bike, and a good party. Straight from the Zoo-De-Mack website because I can’t describe it any […]
This refreshing banana pineapple green smoothie is the perfect snack! It’s lightly sweet, totally satisfying, and takes only minutes to make. Smoothies can be an easy and delicious way to nourish your body with essential nutrients. Whether you’re enjoying a smoothie as a meal or a snack, there are endless options […]
It is really starting to feel like spring here in Michigan! Yayy!! Warmer weather + longer days means more time for fun outdoor activities and training. Goodbye treadmill and trainer, we will be seeing much less of each other. [ I really shouldn’t complain too much about this year’s winter weather as it […]