Tag: low FODMAP

vegan low FODMAP fried rice, gluten free

Vegan Low FODMAP Fried Rice

This vegan low FODMAP fried rice is a delicious, healthy alternative to take-out and is suitable for the elimination phase of the low FODMAP diet. This post was originally published on April 29th 2016 and updated on April 20th, 2020.  This recipe was originally posted 4 years ago and has […]


Low FODMAP Quinoa Tabbouleh

Since starting to teach the low FODMAP diet I am frequently thinking of new ways to convert some of my patient’s favorite meals/recipes into low FODMAP alternatives. The inspiration to create this Low FODMAP Quinoa Tabbouleh came from my recent experience working with several patients who described Tabbouleh, (tabouleh or […]