Tag: low FODMAP

vegan low FODMAP fried rice, gluten free

Vegan Low FODMAP Fried Rice

This vegan low FODMAP fried rice is a delicious, healthy alternative to take-out and is suitable for the elimination phase of the low FODMAP diet. This post was originally published on April 29th 2016 and updated on April 20th, 2020.  This recipe was originally posted 4 years ago and has […]

 
Green smoothie served in a glass ball mason jar with a blue smoothie straw in front of a brick background

Banana Pineapple Green Smoothie

This refreshing banana pineapple green smoothie is the perfect snack!  It’s lightly sweet, totally satisfying, and takes only minutes to make.  Smoothies can be an easy and delicious way to nourish your body with essential nutrients. Whether you’re enjoying a smoothie as a meal or a snack, there are endless options […]

 
Two serving bowls filled with the quinoa tabbouleh salad on a marble background

Low FODMAP Quinoa Tabbouleh

This quinoa tabbouleh is low in FODMAPs but not in flavor! The inspiration to create this low FODMAP quinoa tabbouleh recipe came from working with many patients who described tabbouleh as a favorite dish to enjoy. Tabbouleh originated from Lebanon and is traditionally made with bulgur wheat, parsley, mint, tomato, […]