A week ago I completed Steelhead 70.3, my FIRST HALF IRONMAN! My friend & triathlon training partner, Uryna, and I signed up together last fall – this was both of our first 70.3. And now, I cannot believe the race has come and gone. This summer has been a crazy, […]
Hello! Today is World Vegan Day, I know, I know, there is a day for almost everything now but this day in particular is very important, and I would like to share my vegan experience with you. I became vegan a little over 3 years ago after I attended a talk […]
I participated in my first Zoo-De-Mack ride this year and it was a blast! Put this event on your bucket list if you live in or near Michigan and enjoy the following: outdoors, riding a bike, and a good party. Straight from the Zoo-De-Mack website because I can’t describe it any […]
Celebrated a friend’s birthday Friday night and checked out Ann Arbor Distilling Company for the first time. All of the drinks we had were A-MAZING. I had a dirty gin martini and moscow mule and will definitely get them again….after I try all of the other drinks of course. I also had a sip of the […]
Last year in early March I traveled to Boston, MA to attend Kate Scarlata’s Advanced Digestive Health Seminar for Health Professionals. I changed jobs in January and moved from an inpatient clinical setting to an outpatient clinic with the Division of Gastroenterology. Kate’s seminar on FODMAPs, Small Intestinal Bacterial Overgrowth […]
With a new year comes new goals, resolutions, and intentions. The motivation and inspiration the new year brings is exciting and at times can be overwhelming. To make space for NEW and desired change it’s important to clear out the old. The past few years I have used January as […]