Hello and Happy World Vegan Day! I know, I know, there is a day for almost everything now but this day, in particular, is an important one, and I would like to share my vegan journey with you. Two years into having my Registered Dietitian Nutritionist (RDN) credential and working […]
In the mood for a fall-inspired snack? These no-bake peanut butter pumpkin balls are quick to prepare, easy to pack, packed full of nutrients, and absolutely delicious! This recipe includes pumpkin which is basically a religion during the fall season. I recently did some grocery shopping at Trader Joe’s and […]
It is really starting to feel like spring here in Michigan! Yayy!! Warmer weather + longer days means more time for fun outdoor activities and training. Goodbye treadmill and trainer, we will be seeing much less of each other. [ I really shouldn’t complain too much about this year’s winter weather as it […]
This quinoa tabbouleh is low in FODMAPs but not in flavor! The inspiration to create this low FODMAP quinoa tabbouleh recipe came from working with many patients who described tabbouleh as a favorite dish to enjoy. Tabbouleh originated from Lebanon and is traditionally made with bulgur wheat, parsley, mint, tomato, […]
This fall-inspired vegan pumpkin chili was originally created for and shared in The Ann‘s November issue back in 2014. This chili is made with simple ingredients and prepared in a slow cooker which provides you the luxury of throwing in all the ingredients, going about your day, and returning to […]